Jivamukti Yoga
Jivamukti Yoga is a path to enlightenment through compassion for all beings.
The Jivamukti method is grounded in the original meaning of the sanskrit word asana as “seat, connection” – relationship to the Earth. Earth implies all of life.
Jivamukti Yoga
Yoga transforms your life, but in my opinion Jivamukti yoga transforms your consciousness.
What I love about the Jivamukti method is its completeness. I have never found any method so complete and so sewn on tradition and at the same time declined on our contemporaneity.
Jivamukti yoga speaks to me like no other. When I have to describe it to those who do not know it, I always say that it is like an ancient text translated into a modern language, without losing any passage, even hidden meaning.
Jivamukti yoga is not only an effective asana practice, but it is primarily a spiritual practice through the body, breath, chanting, meditation, devotion. Nothing is excluded.
The Jivamukti method opens up to a perception that is sometimes difficult to describe, but it is not to be seen as a defect, if the purpose of yoga is enlightenment, the recognition of God in us and outside of us, this happens in a language that is sound and silence.
When You Might Need Jivamukti Yoga
Chant
You want a practice that helps you to manifeste and be in contact with your personal sacral.
Meditation
You want a practice that brings you into a high awareness of your inner self.
Asana
You need a complete practice to become more strong and healthy.
Results From Jivamukti Yoga
- Your strength, balance and flexibility
- Detoxify your whole body
- Blood and lymphatic circulation
- Realease the stress and tension
- Connect with your inner Self
- Shift your point of view
- Live in harmony with yourself and with all other forms of holy beings
Understanding Jivamukti Yoga
This method was founded by Sharon Gannon and David Life in NYC in 1984. Now Jivamukti yoga is a world community, having studios and teachers all over the world.
Jivamukti is a word made up from two words: jiva that means individual soul and mukti(a), that means liberation. So a Jivamukti means “liberation while (you are) living”.
Jivamukti yoga is an integrated yoga method, integrating the mind, the body and the spirit, based on ancient yoga tradition and modern way to perceive the world. It is a vigorous style of yoga that takes its basic moves from traditional Hatha yoga and Ashtanga Yoga.
In Jivamukti class (60 min., 75 min., 90 min.) we try to elevate our practice by intention and moving through asanas as a meditation flow. Practicing Jivamukti Yoga you can improve: