Restore and Renew
Key words: restoration and recharge, a class to stretch gently your fascia, to breathe consciously and to relax your mind.
Here’s how to start
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When you feel overwhelmed and you need to renew your whole body, slow down, relax, turn inward helps alleviate stress and restore your mind.
We coax trapped energy to the surface where we can recognize it, then set it free.
This class is designed to rest your mind and your body. It involves gentle movements, breathing techniques, meditation, guided relaxation, mantra, meanwhile asana are held for a couple of minutes.
- You will feel physically and mentally restored after taking this class
- Your fascia will be gentle but effectively asanas
- Your breath elongated and your mind calmed
During a Restore & Renew practice you will explore slow floor stretches interspersed with restorative postures propped with blankets, bolsters and blocks, turn your focus inward and release tightness and tension for deep relaxation.